settings

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tune the surface. saved on every change.

defaults default technique default duration (minutes)

bell volume

0.6

start bell rings end bell rings interval bell (minutes, 0 = off)

phases settling seconds (silence before start bell) cooldown seconds (silence after end bell)

display keep screen awake during the sit countdown placement ambient compositor (very faint flow field)

claude code pre-sit check-in default ON (still opt-in per sit) post-sit reflection default ON (still opt-in per sit) recent sessions claude reads (N) check-in timeout (seconds) reflection timeout (seconds)

streak minimum minutes for a streak day

mind beyond perception glossary

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