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practice

a quiet surface to sit. timer, sliders, a few words after.

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history jot an entry settings

technique

duration

how does it feel right now?

agitation 5

clarity 5

ask claude for a check-in

claude says

00:00

a few words

and now?

agitation 5

clarity 5

tags

saved

ask claude for a reflection

claude says

promote history done

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