.practice-pre[data-astro-cid-v6jvo6il]{width:100%;max-width:36rem;margin:0 auto}.practice-pre-strip[data-astro-cid-v6jvo6il]{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:var(--space-sm);margin-bottom:var(--space-lg);padding:var(--space-xs) var(--space-sm);border:1px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-bg-secondary)}.practice-pre-strip-meta[data-astro-cid-v6jvo6il]{display:flex;flex-wrap:wrap;gap:var(--space-md);align-items:center}.practice-pre-strip-item[data-astro-cid-v6jvo6il]{display:inline-flex;align-items:baseline;gap:var(--space-2xs);font-size:var(--font-size-xs)}.practice-pre-strip-label[data-astro-cid-v6jvo6il]{color:var(--color-text-muted);text-transform:lowercase;letter-spacing:.04em}.practice-pre-strip-value[data-astro-cid-v6jvo6il]{color:var(--color-text-secondary);font-variant-numeric:tabular-nums}.practice-pre-strip-unit[data-astro-cid-v6jvo6il]{color:var(--color-text-muted);margin-left:2px}.practice-pre-strip-actions[data-astro-cid-v6jvo6il]{display:flex;gap:var(--space-md);font-size:var(--font-size-xs);flex-wrap:wrap}@media(max-width:480px){.practice-pre-strip[data-astro-cid-v6jvo6il]{flex-direction:column;align-items:stretch;gap:var(--space-xs)}.practice-pre-strip-meta[data-astro-cid-v6jvo6il]{gap:var(--space-sm)}.practice-pre-strip-actions[data-astro-cid-v6jvo6il]{gap:var(--space-sm);justify-content:flex-start}}.practice-pre-strip-link[data-astro-cid-v6jvo6il]{color:var(--color-text-muted);text-decoration:none;transition:color var(--transition-hover)}.practice-pre-strip-link[data-astro-cid-v6jvo6il]:hover{color:var(--color-accent)}.practice-pre-strip-item[data-astro-cid-v6jvo6il][hidden]{display:none!important}.practice-pre-stack[data-astro-cid-v6jvo6il]{display:flex;flex-direction:column;gap:var(--space-lg)}.practice-field[data-astro-cid-v6jvo6il]{display:flex;flex-direction:column;gap:var(--space-2xs)}.practice-field-label[data-astro-cid-v6jvo6il]{color:var(--color-text-muted);font-size:var(--font-size-xs);letter-spacing:.04em;text-transform:lowercase}.practice-chips[data-astro-cid-v6jvo6il]{display:flex;flex-wrap:wrap;gap:var(--space-2xs)}.practice-chip[data-astro-cid-v6jvo6il]{appearance:none;background:transparent;color:var(--color-text-secondary);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:var(--space-2xs) var(--space-sm);font-size:var(--font-size-sm);cursor:pointer;touch-action:manipulation;transition:color var(--transition-hover),border-color var(--transition-hover),background var(--transition-hover)}@media(max-width:640px){.practice-chip[data-astro-cid-v6jvo6il]{padding:var(--space-xs) var(--space-md);min-height:36px}.practice-duration-custom[data-astro-cid-v6jvo6il],.practice-intention[data-astro-cid-v6jvo6il]{font-size:16px;min-height:36px}}.practice-chip[data-astro-cid-v6jvo6il]:hover{color:var(--color-accent);border-color:var(--color-border-accent)}.practice-chip[data-astro-cid-v6jvo6il][aria-pressed=true]{color:var(--color-bg-primary);background:var(--color-accent);border-color:var(--color-accent)}.practice-duration-custom[data-astro-cid-v6jvo6il]{appearance:textfield;background:transparent;color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:var(--space-2xs) var(--space-sm);font-size:var(--font-size-sm);width:7rem}.practice-duration-custom[data-astro-cid-v6jvo6il]::-webkit-outer-spin-button,.practice-duration-custom[data-astro-cid-v6jvo6il]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.practice-intention[data-astro-cid-v6jvo6il]{background:transparent;color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:var(--space-sm);font-size:var(--font-size-sm);width:100%;font-family:inherit}.practice-intention[data-astro-cid-v6jvo6il]:focus{outline:none;border-color:var(--color-border-accent)}.practice-start[data-astro-cid-v6jvo6il]{appearance:none;background:var(--color-accent);color:var(--color-bg-primary);border:none;border-radius:var(--radius-sm);padding:var(--space-sm) var(--space-lg);font-size:var(--font-size-md);font-family:inherit;cursor:pointer;align-self:center;min-width:12rem;touch-action:manipulation;transition:background var(--transition-hover),transform var(--transition-hover)}@media(max-width:480px){.practice-start[data-astro-cid-v6jvo6il]{align-self:stretch;min-width:0;padding:var(--space-md) var(--space-lg)}}.practice-start[data-astro-cid-v6jvo6il]:hover{background:var(--color-accent-hover);transform:translateY(-1px)}.practice-start[data-astro-cid-v6jvo6il]:active{transform:translateY(0)}.practice-post[data-astro-cid-zmt3b5tj]{width:100%;max-width:36rem;margin:0 auto}.practice-post-heading[data-astro-cid-zmt3b5tj]{font-size:var(--font-size-lg);color:var(--color-text-primary);margin:0 0 var(--space-md);text-align:center;font-weight:400;letter-spacing:.02em}.practice-post-stack[data-astro-cid-zmt3b5tj]{display:flex;flex-direction:column;gap:var(--space-lg)}.practice-field[data-astro-cid-zmt3b5tj]{display:flex;flex-direction:column;gap:var(--space-2xs)}.practice-field-label[data-astro-cid-zmt3b5tj]{color:var(--color-text-muted);font-size:var(--font-size-xs);letter-spacing:.04em;text-transform:lowercase}.practice-tags[data-astro-cid-zmt3b5tj],.practice-notes[data-astro-cid-zmt3b5tj]{background:transparent;color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-sm);padding:var(--space-sm);font-size:var(--font-size-sm);font-family:inherit;width:100%;resize:vertical}.practice-tags[data-astro-cid-zmt3b5tj]:focus,.practice-notes[data-astro-cid-zmt3b5tj]:focus{outline:none;border-color:var(--color-border-accent)}.practice-post-actions[data-astro-cid-zmt3b5tj]{display:flex;align-items:center;gap:var(--space-md);justify-content:center}.practice-save[data-astro-cid-zmt3b5tj]{appearance:none;background:var(--color-accent);color:var(--color-bg-primary);border:none;border-radius:var(--radius-sm);padding:var(--space-sm) var(--space-lg);font-size:var(--font-size-md);font-family:inherit;cursor:pointer;min-width:10rem;touch-action:manipulation;transition:background var(--transition-hover)}@media(max-width:640px){.practice-tags[data-astro-cid-zmt3b5tj],.practice-notes[data-astro-cid-zmt3b5tj]{font-size:16px}}@media(max-width:480px){.practice-post-actions[data-astro-cid-zmt3b5tj]{flex-direction:column;align-items:stretch;gap:var(--space-xs)}.practice-save[data-astro-cid-zmt3b5tj]{width:100%;min-width:0;padding:var(--space-md) var(--space-lg)}.practice-save-status[data-astro-cid-zmt3b5tj]{text-align:center}}.practice-save[data-astro-cid-zmt3b5tj]:hover{background:var(--color-accent-hover)}.practice-save[data-astro-cid-zmt3b5tj][disabled]{opacity:.5;cursor:not-allowed}.practice-save-status[data-astro-cid-zmt3b5tj]{color:var(--color-text-muted);font-size:var(--font-size-xs);min-height:1.2em}.practice-timer[data-astro-cid-5bouip45]{position:fixed;top:calc(var(--space-md) + env(safe-area-inset-top,0px));right:calc(var(--space-md) + env(safe-area-inset-right,0px));z-index:61;display:flex;flex-direction:column;align-items:flex-end;gap:var(--space-2xs);color:var(--color-text-muted);font-size:var(--font-size-xs);font-variant-numeric:tabular-nums;pointer-events:none;opacity:.55;transition:opacity .6s ease}.practice-timer[data-astro-cid-5bouip45][data-hidden="1"]{opacity:0}.practice-timer-phase[data-astro-cid-5bouip45]{text-transform:lowercase;letter-spacing:.06em}.practice-timer-clock[data-astro-cid-5bouip45]{font-size:var(--font-size-sm);color:var(--color-text-secondary)}.practice-cc[data-astro-cid-uwciw7ow]{display:flex;flex-direction:column;gap:var(--space-2xs);padding:var(--space-sm);border:1px solid var(--color-border);border-radius:var(--radius-sm);background:var(--color-bg-secondary)}.practice-cc[data-astro-cid-uwciw7ow][data-state=loading] .practice-cc-toggle-label[data-astro-cid-uwciw7ow]:after{content:" ...";color:var(--color-text-muted)}.practice-cc[data-astro-cid-uwciw7ow][data-state=error]{border-color:var(--color-border);opacity:.7}.practice-cc-toggle[data-astro-cid-uwciw7ow]{display:inline-flex;align-items:center;gap:var(--space-2xs);font-size:var(--font-size-sm);color:var(--color-text-secondary);cursor:pointer;user-select:none}.practice-cc-toggle-input[data-astro-cid-uwciw7ow]{appearance:none;-webkit-appearance:none;width:14px;height:14px;border:1px solid var(--color-border-accent);background:transparent;cursor:pointer;border-radius:2px;transition:background var(--transition-hover)}.practice-cc-toggle-input[data-astro-cid-uwciw7ow]:checked{background:var(--color-accent);border-color:var(--color-accent)}.practice-cc-status[data-astro-cid-uwciw7ow]{font-size:var(--font-size-xs);color:var(--color-text-muted);min-height:1.1em;line-height:1.4}.practice-cc-message[data-astro-cid-uwciw7ow]{margin:0;padding:var(--space-2xs) 0 0 var(--space-sm);border-left:2px solid var(--color-border-accent);display:flex;flex-direction:column;gap:var(--space-2xs)}.practice-cc-message[data-astro-cid-uwciw7ow][hidden]{display:none}.practice-cc-attribution[data-astro-cid-uwciw7ow]{color:var(--color-text-muted);font-size:var(--font-size-xs);letter-spacing:.04em;text-transform:lowercase}.practice-cc-text[data-astro-cid-uwciw7ow]{color:var(--color-text-secondary);font-size:var(--font-size-sm);line-height:1.5;white-space:pre-wrap}.practice-cc-controls[data-astro-cid-uwciw7ow]{display:flex;gap:var(--space-sm)}.practice-cc-controls[data-astro-cid-uwciw7ow][hidden]{display:none}.practice-cc-button[data-astro-cid-uwciw7ow]{appearance:none;background:transparent;color:var(--color-text-muted);border:none;padding:0;font-family:inherit;font-size:var(--font-size-xs);cursor:pointer;text-decoration:underline dotted;text-underline-offset:3px;transition:color var(--transition-hover)}.practice-cc-button[data-astro-cid-uwciw7ow]:hover{color:var(--color-accent)}.practice-surface[data-astro-cid-wjphes3z]{position:relative;width:100%;min-height:100vh;min-height:100dvh;padding:var(--space-2xl) var(--space-md);background:var(--color-bg-primary);color:var(--color-text-primary);transition:background .8s ease}@media(max-width:640px){.practice-surface[data-astro-cid-wjphes3z]{padding:var(--space-xl) var(--space-md)}}.practice-surface[data-astro-cid-wjphes3z][data-state=active]{background:#000}.practice-surface[data-astro-cid-wjphes3z][data-state=active] .practice-header[data-astro-cid-wjphes3z],.practice-surface[data-astro-cid-wjphes3z][data-state=active] .practice-panel[data-astro-cid-wjphes3z]:not(.practice-panel-active){display:none}.practice-header[data-astro-cid-wjphes3z]{text-align:center;max-width:36rem;margin:0 auto var(--space-xl)}.practice-title[data-astro-cid-wjphes3z]{font-size:var(--font-size-xl);color:var(--color-text-primary);margin:0 0 var(--space-xs);font-weight:400;letter-spacing:.02em}.practice-subtitle[data-astro-cid-wjphes3z]{font-size:var(--font-size-sm);color:var(--color-text-muted);margin:0}.practice-warning[data-astro-cid-wjphes3z]{margin-top:var(--space-sm);color:var(--color-text-muted);font-size:var(--font-size-xs);border-left:2px solid var(--color-border-accent);padding-left:var(--space-sm);text-align:left}.practice-panel[data-astro-cid-wjphes3z][hidden]{display:none!important}.practice-cc-slot[data-astro-cid-wjphes3z]{width:100%;max-width:36rem;margin:var(--space-md) auto 0}.practice-panel-active[data-astro-cid-wjphes3z]{position:fixed;inset:0;z-index:60;background:#000;cursor:pointer}.practice-active-tap-zone[data-astro-cid-wjphes3z]{position:absolute;inset:0;padding:env(safe-area-inset-top,0px) env(safe-area-inset-right,0px) env(safe-area-inset-bottom,0px) env(safe-area-inset-left,0px);display:flex;align-items:center;justify-content:center;cursor:pointer;outline:none}.practice-end-button[data-astro-cid-wjphes3z]{appearance:none;background:transparent;border:1px solid rgba(255,255,255,.2);color:#ffffffb3;border-radius:var(--radius-md);padding:var(--space-sm) var(--space-xl);font-size:var(--font-size-sm);font-family:inherit;cursor:pointer;position:relative;overflow:hidden;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;touch-action:manipulation;transition:opacity .3s ease}@media(max-width:640px){.practice-end-button[data-astro-cid-wjphes3z]{padding:var(--space-md) var(--space-2xl);font-size:var(--font-size-md)}}.practice-end-button[data-astro-cid-wjphes3z][hidden]{display:none!important}.practice-end-label[data-astro-cid-wjphes3z]{position:relative;z-index:1}.practice-end-progress[data-astro-cid-wjphes3z]{position:absolute;left:0;top:0;bottom:0;width:0%;background:#8d962c66;transition:width 50ms linear;z-index:0}.practice-done[data-astro-cid-wjphes3z]{text-align:center;max-width:36rem;margin:0 auto;display:flex;flex-direction:column;gap:var(--space-lg)}.practice-done-heading[data-astro-cid-wjphes3z]{font-size:var(--font-size-lg);color:var(--color-text-primary);margin:0;font-weight:400}.practice-done[data-astro-cid-wjphes3z] .practice-cc-slot[data-astro-cid-wjphes3z]{margin:0;text-align:left}.practice-done-actions[data-astro-cid-wjphes3z]{display:flex;gap:var(--space-md);justify-content:center;align-items:center;margin:0;flex-wrap:wrap}@media(max-width:480px){.practice-done-actions[data-astro-cid-wjphes3z]{flex-direction:column;gap:var(--space-sm)}.practice-done-again[data-astro-cid-wjphes3z]{width:100%;max-width:18rem}}.practice-done-again[data-astro-cid-wjphes3z]{appearance:none;background:var(--color-accent);color:var(--color-bg-primary);border:none;border-radius:var(--radius-sm);padding:var(--space-sm) var(--space-lg);font-size:var(--font-size-sm);font-family:inherit;cursor:pointer;transition:background var(--transition-hover)}.practice-done-again[data-astro-cid-wjphes3z]:hover{background:var(--color-accent-hover)}.practice-done-link[data-astro-cid-wjphes3z]{color:var(--color-text-muted);text-decoration:none;font-size:var(--font-size-sm);transition:color var(--transition-hover)}.practice-done-link[data-astro-cid-wjphes3z]:hover{color:var(--color-accent)}